Change is a constant

Saturday, August 08, 2009

The Claim: Cold Temperatures Improve Sleep

For normal sleepers, the drop in core temperature is marked by an increase in temperature in the hands and feet, as the blood vessels dilate and the body radiates heat. Studies show that for troubled sleepers, a cool room and a hot-water bottle placed at the feet, which rapidly dilates blood vessels, can push the internal thermostat to a better setting.

Posted by A-non at 8/08/2009 09:31:00 PM
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